Sexy Fit Life

intake:

Meal 1: banana, 1/2c oats, 1/4c hilo milk and cinnamon + coffee
Meal 2: 1 sc syntha-6 vanilla protein + coffee
Meal 3: 4 egg whites, spinach, tomato, mushroom w/ yellow mustard, lemon and garlic + green tea
Meal 4: 3 oz roast beef w/ gravy, roast carrots, sweet potato and green string beans
Meal 5: 1/2c reduced fat vanilla yogurt + 10 almonds

3 litres water
*coffee is made with stevia and dash of hilo

training:

legs + 5 km treadmill (incline walk and jog)

weight: 57.1kg

i have a newfound motivation today since ive seen that weight creep up :( i have 4 weeks of uni left so will be trying my hardest to stick to a routine till i finish and then will be hitting it even harder on my break! its getting really cold in perth now so do not want to get a winter layer! instead i wanna look hot in some skinny jeans.

so i’ve decided. its on the cards and ive always wanted to do it and now i just need that kick in the butt. winter has come and ive totally let myself go and feeling crappy i need this goal to work towards!

my diet will look like this:

Protein (5 times)
- 4 egg whites
- 2 sc whey protein
- 1 serve tuna/fish
- 1 serve chicken/beef

Carbs (max 2)
- ¼ c oats (12.5g)
- banana (27g)
- ½ sweet potato (18.5)
- apple (15g)
- 250mls hilo (12.3g) / skim (10g)

Fats (max 2)
- 1 tbsp PB (8g)
- ½ avocado (10.5g)
- 15 almonds (9.2g)

- ½ tsp coconut oil (for cooking, 2.3g)
before cardio ONLY training – coffee
before mix training – coffee and whey protein
unlimited fibrous veg

training will not be too concrete until i finish my exams in 5 weeks. until then i will be focusing on shedding a few kilos through:

- cardio sessions 4-5 times a week
- resistance/functional training 2-3 times a week
- HIIT tabata box 1-2 times a week (non-weight days before steady cardio)
- saturday yoga

wish me luck!

intake:

pre w/o - coffee
meal 1 - oats, hilo milk, banana, cinnamon, chia bran + coffee
meal 2 - syntha- 6 protein shake
meal 3 - egg whites, mushroom, spinach, chilli flakes + coffee
meal 4 - crumbed chicken, sauteed capsicums in tomato gravy sauce, brown rice
meal 5 - reduced fat vanilla yogurt, almonds, frozen berries
meal 6 - maxines protein, peanut butter

training:

shoulders, tri’s, bi’s, back, abs

im not counting calories at the moment but trying to listen to my body and eating when im hungry. portions are fairly small. yogurt, oats and brown rice were about 1/2-1/3 cup. peanut butter was about 1 1/2-2 tbsp, almonds about a hdfl. im being conscious of the servings but as of right now i want to shy away from being to strict as im just starting out and want to stay on track.

weight: 55.3kg

intake:

meal 1 - oats, hilo milk, chia bran, apple + coffee
meal 2 - celery, peanut butter
meal 3 - egg whites
meal 4 - syntha-6
meal 5 - tuna salad
meal 6 - mixed nuts, coconut chocolate bites, a couple sour lollies

training:

leg day + 5km treadmill

weight: 55.6kg